Helpful Information
Take our Healthy Living Quiz
Wednesday, February 17, 2010
Just for fun... try this Healthy Living Quiz that I put together this morning. Be sure to click on the “View Answer” option to find out why your answer is right or wrong. Most of this information
Drinking on a diet
Friday, February 12, 2010
It’s Friday. You’ve worked hard all week. You’ve stuck to your diet and your fitness plan. You want to go to Happy Hour and celebrate! Want to know which alcoholic drink will do the least
Diet Soda - Just say No!
Friday, February 12, 2010
A lot of people ask us about drinking diet soft drinks, and while I always tell people they are not advised, I decided it was time to find out exactly why.
My quick investigation turned up numerous
Choosing the Right Foods - High-Glycemic Carbs
Friday, February 5, 2010
Avoiding high-glycemic carbohydrates is an important dietary factor when trying to lose weight and embrace a healthy diet. The problem with high-glycemic carbohydrates is that they give an
Cooking local vegetables: Chayote
Thursday, February 4, 2010
Chayote
Pronounced [chah-YOH-teh], the chayote is native to Central America and is a member of the squash family. I am told that here in NIcaragua it is called "Chayo". It is also referred to as a "
Here are a few short articles that we hope will help you with your fitness and healthy living goals.
